Vegetarian Diets: What are the Advantages?
Submitted on Jul 15, 2010 (Original item from 2005)
Vegetarianism and Veganism | Vegetarian Social, Psychological and Moral Development | Vegetarian Food Products or Substitutes | Vegetarian Motivations or Barriers
by
Vegetarian diets offer the benefits of lower intake of saturated fat, cholesterol, and animal protein and the higher intake of complex carbohydrates, dietary fiber, magnesium, folic acid, vitamin C and E, carotenoids, and other phytochemicals. This paper explores these and other advantages of a vegetarian diet.
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